Recipes for happy, healthy skin

Because when you’re well from within it shows up in your skin
Caroline Davies

Written by Caroline Davies

When you first wake up, how do you feel? If the answer is anything less than full of energy, then it might be time to try a daily dose of ‘ingestible beauty.’ It’s no secret that beauty comes from within as our bodies are fuelled by good nutrition to function at their absolute best. According to the Daily Mail, Nutri-cosmetics are the latest thing in skincare, with an array of pills and potions now available to make you glow from the inside out.

 

With this in mind, we have made it super-simple to transform your lifestyle, health and beauty from the inside out, with our NutriShape range. Now with new look packaging, it’s your answer to achieving your healthiest, most vibrant self, with proven formulas that deliver essential nutrients with minimal fuss.

 Nutrishape range

YOU SAY…

NutriShape is so easy to work into your routine.  I now have a drink of water with Super Greens every morning before I head to the gym. Afterwards to replenish my body, I enjoy a NutriShape Chocolate Shake. It feels like the perfect post workout treat.”

 

Super greens, super glow

Did you know? That fewer than 1 in 10 Aussies eat anywhere near the recommended number of veggie serves each day? While Super Greens won’t replace a good diet, it’s a great way to significantly boost your overall nutrient intake. Nutri Shape Super Greens is ideal for anyone who isn’t eating quite as well as they should. If you have a customer who is feeling stressed or is low on energy they will feel the benefits of this incredible super food blend. Try a daily serve for the optimal health-kick.

Super Greens

Super Greens also provides powerful Antioxidant protection, supports digestive and immune health, and boosts your outer glow. Super Greens powder can be a great way to supplement a healthy diet with a boost of extra Vitamins and Antioxidants. You can support cleansing and detoxing for superior, overall inner health with a blend of specially selected organic greens. This convenient organic green powder makes it super easy to consume your necessary daily intake of veg, with a multitude of added nutrients. Simply mix with water, sprinkle onto cereal, blend into a smoothie.

 

ingredients

  • Green = Lean

Organic Wheatgrass

Rich in iron, calcium, magnesium

The young plant is about 70 percent chlorophyll, providing remarkable amounts of Amino Acids, Beta-Carotene and Fibre.

  • Green = Glowing

Organic Barley Grass

Rich in Vitamin B12

This powerful Antioxidant acts as free radical defense and helps boost inner glow. 

  • Green = Strong

Organic Alfalfa

Easily absorbed Calcium and Protein

The Calcium in Alfalfa absorbs well by the body, and is a great source of Protein.

  • Green = Energy Boost

Organic Spirulina

Great superfood source

For energy and to support overall health while improving digestion

 

Nutrimetics Shaker

Rethink your drink!

Thirsty? Turn your water into the fastest instant health boost

Mix 3g (one teaspoon) of Super Greens with 100ml of cold water. Stir, blend or shake until the powder completely dissolves and enjoy! Alternatively, blend into a smoothie, mix into yoghurt or sprinkle onto cereal for a healthy boost. Best used to supplement a healthy diet.

 

Recipe idea #1

Healthy Breakfast Bowl

A fast, easy, tasty start to the day

This fibre packed brekkie is sure to hit the spot. Containing Strawberries and Blueberries, it will also give your skin a healthy dose of skin-loving Antioxidants. 

 Healthy Breakfast Bowl

You will need …

Instructions

Place all ingredients into a bowl and enjoy!

 

Recipe idea #2

Cleanse & Reset Avocado Smoothie

For a good dose of healthy fats, anytime 

Fresh and nutritious, this flavour-packed and filling drink is a great source of minerals for amazing inner glow.

 Cleanse & Reset Avocado Smoothie

You will need …

  • 1 ¼ cups Almond Milk
  • 1-2 teaspoons of Super Greens
  • 1 Avocado - peeled, pitted, and sliced
  • 1 small Banana, sliced
  • ¼ cup ice, or as needed
  • 1 tablespoon Honey (Optional)

 Instructions

Blend Almond Milk, Avocado, Banana, ice and Honey into a blender until smooth. Pour and enjoy!

 

Recipe idea #3

Glowing Greens Soup

For a tasty, Super Greens powered lunch

This quick and easy one-pot dish is full of nourishing vegetables and broth, both wonderful for digestive health.

Glowing Greens Soup

You will need …

  • 1 tablespoon Olive Oil
  • 1 white Onion chopped
  • 2-3 cloves Garlic minced
  • 1-2 teaspoons of Super Greens
  • 2-3 teaspoons Ginger chopped
  • 2 medium Potatoes peeled & chopped
  • 4 cups Veggie broth
  • 2  cups chopped Broccoli, Asparagus or Zucchini
  • 4 cups chopped Kale or Spinach
  • 1 cup unsweetened Soy or Almond Milk 
  • Black Pepper to taste
  • 1 teaspoon salt

Instructions

  1. Heat the olive oil in a large soup pan over medium heat. Fry onion for 5 minutes then add the Garlic and Ginger.
  2. Add the Potatoes, Salt, and Broth to the pot and bring to the boil. Reduce and simmer (covered) for 10 minutes then add the green veggies. Simmer for 5-10 more minutes.
  3. Stir in the Kale, cover and simmer for 5 minutes. Sprinkle in the Super Greens. Transfer the soup to a blender in batches to puree thoroughly, adding water as needed if the soup is too thick.
  4. Return the soup to the pot, stir in Milk and Black Pepper to taste. Freeze leftovers and enjoy later.

 

Wellness motivation tips

★It only takes 21 days to create a new habit.

★ The healthier we are on the inside, the better our skin looks.

★ Consuming enough Vitamins and Minerals is vital for optimal health.

★ A healthy digestive system means we absorb nutrients more effectively.

★ When we feel good about ourselves, our confidence translates into all areas of our lives.

★ Leading a healthy lifestyle sets a good example for those around us.

 

NutriShape

Beat hunger, boost energy

Boost your gut health with everybody’s favourite chocolate shake.

NutriShape Meal Replacement Shake, our portion-controlled, nutritionally balanced, 97% fat free meal replacement has been a fan favourite for years and for good reason. Formulated with Probiotics for optimal digestive health plus 25 Vitamins and Minerals, it’s so easy to fit into your routine. Chocolate protein shakes are a satisfying meal replacement that have the necessary Vitamins and Minerals to help your body function at its best. Additionally, providing your body with smaller, more consistent meals will increase your metabolism and help burn fat (even when you aren't exercising.) And did we mention it tastes like chocolate? Yum!

Each 50g sachet of NutriShape Meal Replacement Shake contains 200 million viable Lactobacillus Acidophilus probiotic bacteria for a happy healthy gut. It’s also gluten free and suitable for coeliacs and vegetarians (but not for vegans as it contains dairy.)

A happy inside

Live Lactobacillus Acidophilus Probiotics maintain inner digestive health.

  • Maintain healthy gut flora
  • Absorb nutrients more efficiently
  • Deliver nutrients to cells and reduce appetite

 Green Coffee Bean

A raw, unroasted green Coffee Bean that supports healthy weight management.

  • Helps bind fat
  • High in Antioxidants
  • Help control hunger

Help control hunger

A good source of protein and fibre, this shake helps you feel fuller for longer.

  • Help control calorie intake
  • Encourage healthy food choices

Recipe idea #1

Red Velvet Post Workout Smoothie

This vibrant blend is a choc-tastic delight. Containing Calcium rich Dates as well as Vitamin C packet Beetroots, it’s the perfect pick-me-up.

 Red Velvet Post Workout Smoothie

You will need …

Instructions

Place ingredients into a blender. Blend on low speed to start, adding more water if needed. Blend on high speed for one minute or until desired texture and enjoy.

 

Recipe idea #2

Guilt-free chocolate mousse

Go ahead and satisfy your sweet tooth. It tastes so good no-one will suspect it’s a healthier version.

Guilt-free chocolate mousse

You will need …

  • 3 egg whites
  • 1 sachet NutriShape Meal Replacement Shake
  • 1/2 teaspoon cocoa powder (optional – for a more intense chocolate hit!)
  • 1 small Banana, slices
  • Desiccated Coconut
  • 1 small cup of Berries

Instructions

Separate the Egg Whites into a bowl and whisk vigorously. Add NutriShape Powder and Cocoa Powder and carefully fold in, taking care to keep it light and fluffy. Scoop into bowls and refrigerate for at least one hour. Top with desiccated Coconut, Berries and Banana (or fruit of your choice) and enjoy.

 

More clean eating tips

Eat the rainbow

Fruits and vegetables are key for a healthy, balanced diet. Aim to pick the brightest coloured ones where you can. Dark purple or red fruits and veggies—including Carrots, Sweet Potato and Beetroot are high in Antioxidants. We recommend also adding Lemons, Pomegranate, Green Tea to your shopping list, plus herbs and spices.

Treat yourself in moderation

Everyone is different and you should never deprive yourself of what you love but be aware that unhealthy foods can cause gut inflammation, which can lead to skin flare-ups. Avoid overdoing it On Sugar, Gluten, Alcohol, processed foods, refined Carbohydrates and Dairy.

Try mindful eating

It’s a great way to help control portion sizes and to help minimise binge eating or emotional eating. Get rid of distractions during meals, especially smart phones. Chew slowly and put your cutlery down between each mouthful. Notice smells, textures, temperatures and flavours. Being present when eating helps you to know when you’re really full.

 

 

New to NutriShape? Try both of these wellness boosters together and SAVE with this great health pack.

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